ADHD Symptoms Adults May Experience
Are you prone to forgetting important tasks and losing your keys, wallet, or are you having difficulty staying organized? You could be suffering from ADHD.
Your doctor will refer you to the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision of the American Psychiatric Association (DSM-5) to make a diagnose. The symptoms have been present for more than six months and are not suitable for your developmental stage.
1. Inattention
Many people who struggle with ADHD have trouble staying focused and on task, often at school or work. This can lead to unfinished work, incomplete projects at work or chores, forgotten appointments and a general sense of disorganisation. These challenges may also result in problems with family and friends.
The signs of inattention are generally less evident in adults, however they can still be painful. According to the Diagnostic and Statistical Manual of Mental Disorders of the American Psychiatric Association, adults with inattention ADHD struggle to concentrate during lectures or conversations and also reading lengthy documents. They might miss important information or make a mistake in their work. Inattentive ADHD patients may not be able to remain in a seated position and may need to pace, tap their foot or chew gum during meetings.
Inattentional ADHD may be misdiagnosed as other health problems such as depression, anxiety, or physical illnesses like stress. This may result in people not receiving an ADHD assessment or having their challenges misunderstood as a different issue.
In addition to inattention, some adults with ADHD might also have hyperactive-impulsive symptoms or a combination of both. These symptoms can include difficulty staying still, being anxious or interrupting others, as well as doing things on impulse, without thinking about the consequences. It can cause issues with work, family and social life and could result in inappropriate behaviors like spending impulsively and sexual activity that is not protected, or breaking promises. Symptoms of this type of ADHD tend to appear more in schools where teachers can observe them and provide appropriate support.
2. Hyperactivity
ADHD can affect adults in many ways. Restlessness or hyperactivity is one of the symptoms. You might feel "on the move" or have trouble playing or participating in leisure activities quietly. It also can mean being in a hurry to get your turn in conversations or games. Some people who suffer from ADHD are unable to determine the time it will take to complete certain tasks. It may be difficult to determine how much time to spend on homework, or preparing for a crucial meeting at work.
Adults who are hyperactive tend to fidget or pace their feet, talk too much and struggle to sit still. They may also have trouble following instructions and making decision. Adults may have difficulty getting out of bed or getting out of bed and may be late for work or school and often lose their keys. This is a sign that they are susceptible to problems with relationships and poor performance at school or work.
While we don't have a clear understanding of what causes ADHD, studies suggest that genetics play a part. Also, the environment and problems with the brain's central nervous system at critical times in development can increase the likelihood of having the disorder.
It is essential that you or someone you care about seek help from a doctor when they suffer from ADHD. Your doctor can refer you to mental health professionals who specialize in treating adults with ADHD. NIMH provides advice on how to speak with your doctor about ADHD when you're not sure where to begin. You can also find out more about ADHD by studying the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision of the American Psychiatric Association (DSM-5TR). The manual is available online for download for free.
3. Impulsivity
Although impulsivity is less common than hyperactivity and inattention, this trait may still be present in some adults with ADHD. People who make decisions without thinking about the consequences could have issues with their relationships, work, and at school. They may not be able to wait for their turn, speak loudly or interrupt others frequently. They may be unable to manage their impulses and make decisions that they regret later. They could spend money on things they don't really require, quit their job on a whim or engage in unprotected sexual activity without considering the consequences.
In order for a person to be diagnosed with ADHD, several inattentive or hyperactive-impulsive symptoms must have been present before age 12 and persist into adulthood. The symptoms must be apparent in more than one setting such as work, home or school or with family members and friends or in other settings. These symptoms must cause significant problems and hinder, or reduce the quality of, school, social or work functioning.
Adults who weren't diagnosed with ADHD as children might discover that their symptoms persist into adulthood and cause problems at work or relationships. In these instances the health professional or mental health professional will assess the individual's symptoms, which could include looking through old reports and talking to relatives about childhood issues.
People suffering from ADHD generally respond well to treatment with psychotherapy, lifestyle changes and medications referred to as stimulants. Stimulants raise the levels of brain chemicals norepinephrine and dopamine, which enhance concentration and attention. These drugs may have adverse effects, but are generally regarded as safe when taken under medical supervision. Other treatments, like cognitive behavioral therapy, could be beneficial. A few adults suffering from ADHD find benefit from participating in an informal peer support group.
4. Disruptiveness
When people suffering from ADHD have difficulty managing their emotions or paying attention to the specifics of the situation, they may be disruptive. This can affect their performance at work, make them difficult to work with in their personal relationships, and can result in divorce or separation.
Talking too much, shouting out answers before others have finished their questions, interrupting other people or acting out on impulse without thinking about the consequences can be signs of adult ADHD. These behaviors can also affect their home life, and their relationships with family and friends. They may not remember important dates, like birthdays and anniversaries, or struggle to complete household tasks or budget.
Additionally, people with ADHD tend to become easily bored and have difficulty sitting still or waiting for others to arrive. They can feel agitated and fidget, a symptom that is hard to distinguish from anxiety or depression. People suffering from ADHD may also be frustrated or uncontrollable. This is especially the case when they are stressed or tired.
If you suspect you may might have a disorder such as ADHD you should talk to your GP or a licensed psychologist. They can refer you to a psychiatrist or another mental health professional for an evaluation. They will ask you about your symptoms and how they impact your daily functioning. They will also inquire about any other health concerns you may have. This is because certain medications, such as those for depression and high blood pressure are able to interact with stimulants.
Sometimes, it takes an extended time to diagnose the condition, like ADHD. There are waiting lists. The process is based upon NICE guidelines. Your GP can discuss your challenges with you and ask to talk to your family/whanau, employers and friends (if feasible). If ADHD adult female symptoms agree that you have symptoms of ADHD They will refer you to the most appropriate service for an assessment.
5. Anxiety
You might also experience anxiety if you suffer from ADHD. The good thing is that with proper treatment, you can manage your symptoms. Anxiety is a normal reaction to emotions. Chronic anxiety can be an issue that is serious. The first step is to pinpoint the triggers that cause anxiety. It could be certain events or tasks, or even relationships. You could also use your self-awareness to determine how your ADHD symptoms could be leading to, or worsening anxiety.
People with ADHD typically have trouble staying focused on a particular task or activity. This makes it difficult to meet deadlines at school or at work and also to meet other expectations. They are unable to prioritize tasks which can lead to confusion and missed opportunities. This can also cause problems with family or friends.
Anxiety can be a debilitating condition, in addition to being a major source of stress. It can trigger a range of physical reactions, including a rapid pulse, sweating and a general feeling of discomfort. It can also cause anxiety and depression.
Anxiety is often a comorbid disorder that is associated with ADHD. People who suffer from ADHD are more likely than those without ADHD to suffer from anxiety disorders or a mood disorder. They are also more likely to be suffering from addictions, smoking, impulsivity and eating disorders.
The best treatment for anxiety disorders and ADHD is a combination of therapy and medication. Cognitive behavioral therapy (CBT) helps you recognize and reframe unhealthy mindsets, beliefs, and ways of thinking to change your behavior. Your doctor can also recommend different types of therapy like family or marriage counseling for managing anxiety and improving relationships with loved ones. You can also try keeping a journal or meditating to alleviate your stress.